Friday, October 26, 2018

All our dreams can come true, if we have the courage to pursue them. – Walt Disney

WORKOUT OF THE DAY

WARM UP:

3 Rounds- Rowling for Burpees (max 4 over/under)

10 Back Extensions

10 Glute Ham Raises

20 Banded GMs

SKILL:

Review Sumo Deadlift

WOD:

100 Bar Facing Burpees for time

Upon Completion you have 7 Minutes to find a 1 RM Sumo Deadlift

COOL DOWN/ ACCESSORIES:

Anterior Compartment Smash

Low Back Smash