Friday, October 5, 2007

5
Oct

Friday, October 5, 2007

Workout of the Day

30-20-10
Box Jumps
Ring Push ups
Garth, Kelli, & Brian work around the construction equipment. We are still a work in progress in our new box.

Results
Name Time
Garth 4:37
Eric 4:10 Squats for Box Jumps
Isaac 5:45
Kelli 7:20 Step-Ups
Brian 8:04
Cathy 7:10 Knee Push ups
Larry 4:40
Gio 5:44
Dan 6:45

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