Friday, October 9, 2009

9
Oct

Friday, October 9, 2009

Tomorrow marks the kick off of the Paleo Challenge, an attempt to return to the diet that was set by our hunter/ gatherer ancestors. In that line of thinking, I thought it a good time to show off Dan and Matty B’s successful hunt. An elk wrapped around Dan’s shoulders, the antlers as long as Dan’s arm. Must have been one heck of an animal.

Workout of the Day

“Helen”

3 rounds for time of:

Run 400 Meters
21 Kettle Bell Swings
12 Pull Ups

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