Friday, September 13, 2019

12
Sep

Friday, September 13, 2019


 

If you want something out of life you have to go out there and get it, because it is not just going to be given to you. Kelvin Waites

WORKOUT OF THE DAY

Warm Up:

CrossFit Warm Up 

Burgener Warm Up 

 

Skill:

Anterior Compartment Smash 

 

WOD:

Death by:

Pull Up

Push Up

Front Squat

 

Skill

Accumulate 2 min of Hollow Hold



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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