Friday, September 14, 2018

13
Sep

Friday, September 14, 2018

Take risks, if you win you will be happy, if you lose you will be wise.

WORKOUT OF THE DAY

WARM UP:

Sled Push 60 yds

20 Hip Circle Steps f,b,l,r

20 Sit Ups

20 Jumping Lunges

15 Glute/Ham Raises

SKILL:

Review Box Squats

WOD:

Box Squat

5-5-5-5-5

Bulgarian Split Squats:

10 Each Leg x 3

COOL DOWN/ ACCESSORIES:

Barbell Quad Smash

Leave a Reply