Friday, September 17, 2010

17
Sep

Friday, September 17, 2010

Tegan demonstrates how to receive the bar in a well executed Snatch. The Snatch Balance drill is designed specifically to train this skill. Looks like she’s got it down.

Workout of the Day

5 Rounds for time of:
5 Deadlifts (275/ 195)
1 Gasser
10 Burpees
15 Double Unders