Friday, September 20, 2019

19
Sep

Friday, September 20, 2019


 

Determine what motivates you and you can find your path to love, happiness and influence and that which you seek to make your life complete. Louis Howard

WORKOUT OF THE DAY

Warm Up:

Partner Warm Up

P1: Sit Ups, Push Ups, Dips (10 reps each)

P2: Overhead Lunge Walk (Plate or MB)

Switch

P1: Hip Extensions, Squats, Kipping Swings (10 reps each)

P2: Farmer’s Carry (KB)

Switch

 

Skill:

Pistol Progression 

 

WOD:

Death By

Odds: Pull Ups

Evens: Pistols

 

Skill:

Row/ run/ bike 3 min

Seated a Box Hamstring Lax Ball Smash 

Overhead Tissue Smash