Friday, September 23, 2011

23
Sep

Friday, September 23, 2011

Weesa pulling under the barbell in a power clean. As an aside, huge thanks to the folks at Corks, who always go above and beyond when they sponsor events. Thanks guys.

Workout of the Day

WOD
Alternating Tabata of:
Dumbell Split Jerk
Good Mornings (115/ 75)

Comp Team Goodies
Hand Stand Walk
Walk 100 Feet
If you can’t walk on your hands, do wall walks in the back: 3 laps of the blue mats.

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