Friday, September 28, 2007

28
Sep

Friday, September 28, 2007

Workout of the Day

Run 400m
30 Kettle Bell Swings
Run 400m
30 Squats
Run 400m
30 Sit-ups
Louis and Omari are visiting from San Diego this week and will verify that the air really is thinner up here. So glad you could join us! Give our best to Lisa & Eddie:)

Results

Name Time
Louis 9:37
Omari 11:21 35 lb KB
Brian 12:27
Corey 14:07
Shawn 8:50
Larry 8:45
Kelly B 9:30
John B 7:40
Dan 9:05 35 lb KB

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