Friday, September 6, 2019

5
Sep

Friday, September 6, 2019


 

“Just because you fail once doesn’t mean you’re gonna fail at everything.”
― Marilyn Monroe

WORKOUT OF THE DAY

Warm Up:

10 Super Slow Squats

25’ Inch Worm

10 Slow Push Ups (2-3 sec down & up)

25’ Spiderman Stretch

10 Strict Pull Ups

25’ Sideways Bear Crawl

10 Dips

25 sec Hollow Hold

 

Skill:

Review/Warm Up OHS

 

WOD:

As Many Rounds as Possible in 9 Minutes of:

7 Overhead Squats 

9 Cal Ski

11 Burpees

 

Skill:

2 sets, 10 Reps, weighted Hip Extensions

Weakness Work



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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