Friday,02 March, 2012

2
Mar

Friday,02 March, 2012

Ken hammering out some power cleans during Elizabeth.

Workout of the Day

“The Filthy 50”
Complete 50 Reps of each of the following:
Box Jumps (24/ 20)
Jumping Pull Ups
Kettle Bell Swings
Walking Lunges
Knees To Elbows
Push Press (45/35)
Back Extensions
Wall Ball
Burpees
Double Unders

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