In January, the Kids Skill Focus is on BALANCE and AGILITY

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In January, the Kids Skill Focus is on BALANCE and AGILITY

In CrossFit Kids, we spend a lot of time honing our skills in CrossFit’s Foundational Movements. This month we are focusing on two of our 10 General Physical Skills that contribute so heavily to successful functional movement across all categories. CrossFit Kids and Pre-K classes will challenge Balance and Agility at age appropriate levels.

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