Kids: January 8, 2015

8
Jan

Kids: January 8, 2015

Warm up:

Alternating tabata: Squats & Donkey Kicks

Skill work:

Suspended shrugs

WOD:

AMRAP  in a given amount of time of

1 Wall up

10 yd Bear crawl

3 Pull ups

10 yd Line hop

Game!

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