Kids: April 1, 2014

1
Apr

Kids: April 1, 2014

Two frogs!

Two frogs!

Game:

Dragon Tails

WOD:

AMRAP in a given amount of time of

7 Squats

3 Pull ups

30m Backwards run

Skill work:

Squat POP

Warm up:

Crab soccer

Happy April Fools Day!

5 Responses

  1. KB

    Julie

    POP stands for Points of Performance, which didn’t sound very fun so I called it POP instead. We just went over the key points like Hands high, hips back, knees out, pockets below the knees, etc. I do this a lot on the first day of a new Skill Focus 😉

  2. KB

    Julie-
    They are playing “Frogger” (don’t know if you are old enough to remember that arcade game ;). The med balls are the cars and the kids on the side sit in a deep squat and roll them back and forth while the “Frog” tries to hop through without getting hit. Padding (the balls and the mat) highly recommended 😉

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