Kids: April 1, 2018

1
Apr

Kids: April 1, 2018

Warm up:

Freeze Tag: 

Skill work:

The Clean: Dip, Shrug, Drop and Stand

WOD

Rock around the Clock

Set up 12 cones in a large circle to represent the face of a clock.  Athletes perform the designated number of reps of the established movement at each cone.  

Each time an athlete completes the 2 Forward Rolls at 12 o’clock, do one forward roll before starting again at 1 o’clock

Odds: Hang Cleans
Evens: Mountain Climbers

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