Kids: April 10, 2017

10
Apr

Kids: April 10, 2017

Warm up:

3 Rounds

3 Forward rolls -> 10 yd Bear crawl -> 10 yd Lunge walk -> 10 yd Roving plank

Skill work:

Super Slow Squats

WOD:

10-9-8-7-6-5-4-3-2-1 Reps of

Squats

Shoulder press

Game!

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