Move around the cones and FREEZE: Set up cones in a circle. Athletes run move around the circle in whatever fashion the trainer calls out. When “Freeze!” is called, athletes try to stop as quickly as possible and freeze like a statue.
Wall up -> Roll out: Athlete performs a wall up to the point that they can safely control. Trainer assists at ankles (as needed) to transition to handstand and forward roll out.
AMRAP in a given amount of time of
5 Inchworm push ups
10 Air squats