Kids: April 11, 2018

11
Apr

Kids: April 11, 2018

Warm up:

Crocodiles and Kangaroos:

Skill work:

Med Ball Over Bar:  

 

WOD

Station Rotation 30seconds to a Minute in Each Station

1 Clean and Med Ball Over Bar

2 Deadlifts

3 Handstand Kick Ups

4 Box Jumps

REST 30 seconds after each complete rotation

 

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