2 Cartwheels -> 5 Dot drills -> 10 yds Roving plank -> 3 Max broad jumps
Press Down the Ground: One at a time, athletes kick up or walk up into a handstand position at the wall. Trainer holds athletes ankles as needed to provide assistance for safe lowering to the top of the head and pressing back up into a handstand. Focus on holding a hollow position while pressing.
AMRAP in a given amount of time of
7 Stinkbug push ups
Lunge walk 10 yds
7 Toes to bar
Backwards lunge 10 yds