Kids: April 14, 2016

14
Apr

Kids: April 14, 2016

Warm up:

3 Rounds of

20 sec Squats

20 sec Plank holds

20 sec Jumping jacks

Skill work:

Shrug drills: Alternate sets of 10 in the Stinkbug position and suspended from a bar

WOD:

AMRAP in a given amount of time of

4-6 Monkey hangs

6 Hang power cleans

6 Handstand kick ups/Donkey kicks

Game!

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