Kids: April 15, 2014

15
Apr

Kids: April 15, 2014

Ultimate Wall Ball

Ultimate Wall Ball

Warm up:

Farmers & Lumberjacks

Skill work:

Duck walk relay (holding a ball between your elbows)

WOD:

15-10 -5 or 9-5-7 Reps of

DB Thrusters

Burpees

Game!

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