Kids: April 16, 2014

16
Apr

Kids: April 16, 2014

Warm up:

3 Rounds

Monkey swings -> Lunges -> Forward Rolls -> Broad jumps

Skill work:

Heel balance

WOD:

AMRAP in a given amount of time

5 Box Jumps

10 Jumping Jacks

15 Squats

Game!

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