Kids: April 17, 2018

Warm up:  

Three Times Through-

1 Cartwheel, Crab Walk 10m , Broad Jump 10m, Inch Worm 10m

Skill work:

Super market Scramble:  Place a collection of plastic toy foods or pictures of foods at one end of the room and line the kids up on the other.  The trainer calls out a macronutrient group (Protein, Carbohydrate, Fat) and on “3-2-1- Go” kids run to the other end of the room and try to find an example of that food group.  Remember some foods can fit into more than one macronutrient group. And, while there are potentially better or worse choices within each group, strive to avoid saying anything is a “bad”choice.

WOD

AMRAP

6 Burpees

6 Med Ball Cleans

Roll Med Ball Across Room with an Angry Gorilla Back

6 Monkey Hangs

6 Med Ball Cleans

Carry Med Ball Across Room on top of Crab Walk Belly