Kids: April 19, 2018

19
Apr

Kids: April 19, 2018

Warm up:

4 Station Relay: Set up four cones in a diamond pattern.  Divide class into four groups and line them up behind each of the four cones.  The first player in line at cones 1 and 3 start with a baton.  On “Go”, players holding the baton run and hand off to the player at the next cone before going to the end of that line.  The batons and players advance around the cones until one baton catches the other or time is called.  You can vary methods of traveling between cones (skip, bear crawl, backpedal, etc).  With a smaller group, you can divide the class in half at cones 1 and 3 and have them run past cones 2 and 4 on their way to the other side.

Skill work:

Bottom to bottom push ups: Start out lying on the floor at the bottom of a push up, on the trainer’s call, press up into plank and then return to the bottom position.

WOD:

9-7-5 Reps of

Push ups

Squats

Pull ups

Game!

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