Kids: April 2, 2014

Warm up:

Alternating Tabata: Lunge steps & Handstand kick ups

Skill work:

“Hips to the wall” Squats

WOD:

In teams of 3-4, rotate through the following stations for 30 sec each

Row

Plank hold (hands, elbows, T-hold)

Squats

Jump rope

Rest 1 min between rounds.

Game!