Kids: April 2, 2015

2
Apr

Kids: April 2, 2015

DSC_0023

Sti ups & Burpees

Warm up:

Freeze Tag

Skill work:

Rock and roll ups

WOD:

AMRAP in a given amount of time of

1 Forward roll

10 Jumping jacks

Run 100m

5 Knees to elbows

Game!