Kids: April 2, 2015

2
Apr

Kids: April 2, 2015

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Sti ups & Burpees

Warm up:

Freeze Tag

Skill work:

Rock and roll ups

WOD:

AMRAP in a given amount of time of

1 Forward roll

10 Jumping jacks

Run 100m

5 Knees to elbows

Game!

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