Rock Paper Scissors: Partners line up across from each other. When the Trainer calls GO, both partners move to the center of the space using the designated movement. Play Rock-Paper-Scissors. The person who loses the match performs 3 reps of an assigned movement and both partners return to their starting positions. Repeat!
HeadersAthlete stands while the trainer holds a foam dodgeball a few inches above his or her head. On the command “Go!”, the athlete performs the dip and drive of a push press and attempts to bounce the ball directly up in the air off the top of his/her head (versus forward as you would in a soccer game).
8 Push Press
Farmer Carry Dumbbells 100m