21
Apr
Kids: April 21, 2015
Warm up:
Whistle Drill:
Bear crawl & Crab walk
Frog hops & Roving Plank
Skill work:
Triangle pose -> Cartwheel on the wall (assisted)
WOD:
AMRAP in a given amount of time of
Run 150m
7 Push ups
7 Star jumps
Whistle Drill:
Bear crawl & Crab walk
Frog hops & Roving Plank
Triangle pose -> Cartwheel on the wall (assisted)
AMRAP in a given amount of time of
Run 150m
7 Push ups
7 Star jumps