Kids: April 21, 2015

21
Apr

Kids: April 21, 2015

DSC_0119

Warm up:

Whistle Drill:

Bear crawl & Crab walk

Frog hops & Roving Plank

Skill work:

Triangle pose -> Cartwheel on the wall (assisted)

WOD:

AMRAP in a given amount of time of

Run 150m

7 Push ups

7 Star jumps

Game!

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