Kids: April 22, 2014

21
Apr

Kids: April 22, 2014

Warm up:

 3 Rounds

15m Bear crawl -> 1 Handstand kick up -> 15m Lunge walk -> 4 T-push ups

Skill work:

Musical Squats

WOD:

Alternating Tabata: Sit ups & Tuck jumps (12 total rounds)

Game!

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