Kids: April 22, 2015

22
Apr

Kids: April 22, 2015

DSC_0111

Warm up:

3 Rounds

2 Cartwheels -> 10 yd line hop -> 3 Toes to bar -> 10yd Lunge walk

Skill work:

Barrel rolls in plank

WOD:

With a partner, complete as many rounds as possible of

Partner A: 10 Deadlifts

Partner B: Barricade run (line up jump boxes in 2-3 rows):

Climb over boxes on the way down -> perform 1 forward roll -> sprint back.

Switch places and repeat for 3 min.

Rest 1-2 min.

Repeat 3 min AMRAP.

Game!

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