Kids: April 22, 2018

Warm up:  

Freeze Tag

Skill work:

Clean into Press:  Practice the sequence of movements for the clean first.  After all athletes have done a few successful cleans have them add the press directly after.

WOD

AMRAP

6 Clean and Press

Frog Hop Across a Row of Plates

6 Handstand Kick Ups

Lungewalk Back to Clean and Press