Kids: April 24, 2014

24
Apr

Kids: April 24, 2014

So proud of the Agoge CrossFit Kids who came to demonstrate for the CFK Seminar last weekend!

So proud of the Agoge CrossFit Kids who came to demonstrate for the CFK Seminar last weekend!

Warm up:

Squat potato (with a twist)

Skill work:

Superman box squats

WOD:

In teams of 3, complete as many rounds as possible of each movement plus a run.  Start with 2 teammates at one cone and  1 at the other.

7 Squats

5 Tuck jumps

3 Kettlebell swings

1 Burpee

Game!

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