Kids: April 8, 2018

8
Apr

Kids: April 8, 2018

Warm up:

2 Forward Rolls, Broad Jump 10m, Zig Zag Run Through Cones 10m, Inchworm 10m

Skill work:

Hang Power Clean vs. Hang Squat Clean

WOD

AMRAP

5 Squat Cleans
5 Push Ups

5 Toes to Bar

5 Jumping Jacks

Leave a Reply