Kids: April 8, 2014

8
Apr

Kids: April 8, 2014

Ultimate Wall Ball!

Ultimate Wall Ball!

Warm up:

“Whistle drill”: Bear crawl & Crab walk

Skill work:

Bench drill

WOD:

AMRAP in a  given amount of time of

3 Jump to Support

5 Burpees

7 Squats

Game!

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