Kids: April 9, 2014

9
Apr

Kids: April 9, 2014

Deadlifts

Deadlifts

Warm up:

3 Rounds

10 Lunge steps

5 Handstand Kick ups

10 Jumping Jacks

5 Knees to elbows

Skill work:

Front Squat POP

WOD:

With a partner, AMRAP in a given amount of time of

3 Hang Power Cleans

3 Front Squats

3 Push Press

20m Walk with DB Overhead

Game!

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