Kids: April 9, 2018

9
Apr

Kids: April 9, 2018

Warm up:

Farmers and Lumberjacks- Spread a bunch of tall traffic cones (trees) around the workout space.   Assign half the class to be Farmers, who work to keep the cones upright (plant trees) and the other half of the class to be Lumberjacks who tip over the cones (cut down trees).  Recommended guidelines: only hands can be used to tip or stand up cones, kids switch roles at least once during the game.

Skill work:

Med Ball Clean

 

WOD

10-1

4 Pull Ups

6 Med Ball Cleans

Each Round Do A Shuttle Run

 

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