20 sec Grapevines
20 sec Push ups
20 sec Broad Jumps
Stinkbug up the stairs: Athletes start in a Stinkbug position with their hands and feet on the floor. Keeping hands the same relative distance from feet, walk feet up graduated boxes or plates to work towards the “toes on box” version of the stinkbug position. Carefully walk feet back down to floor.
AMRAP in a given amount of time of
3-5 Stinkbug push ups -> Forward Roll -> Bear crawl 10 yds
10 Box jumps