Handstand roll out -> 10 yd Bear crawl -> 10 yd Lunge walk -> 5 Kip swings
Seated Superman -> Stand: Basically a high box squat starting from the seated position. Athlete sets feet in squat stance and finds “superman” (spinal extension) before standing up. Return to seated position, maintaining spinal extension. Repeat a second time with hands low.
AMRAP in a given amount of time of:
14 Jumping Jacks