Kids: August 12, 2015

12
Aug

Kids: August 12, 2015

Game Time: Target Ball!

Game Time: Target Ball!

Warm up:

Switch!

Skill work:

Zombie squats

WOD:

AMRAP in a given amount of time

5 Squats

5yd Zombie lunge

5 Push ups

5yd Zombie lunge

5 Toes to bar

Game!

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