Kids: August 12, 2019

12
Aug

Kids: August 12, 2019

Warm up: 

Four Station Relay

Skill work: 

Food  Family Feud

WOD

 Partner Wod

(synchro for athletes that can handle it)

3 Burpees

6 Deadlifts

9 Squats

12 Jumping Jacks

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