Kids: August 14, 2014

14
Aug

Kids: August 14, 2014

Warm up:

3 Rounds

20 sec Jumping jacks

20 sec Plank 360

20 sec Toes to bar

Skill work:

Hang squat clean: Drop drill

WOD:

3-5 Rounds

5 Hang squat cleans

5m Duck walk

5 Pull ups

Game!

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