Kids: August 15, 2013

15
Aug

Kids: August 15, 2013

Warm up:

Whistle drill: Bear crawl & Crab walk

Skill work:

Supermarket Scramble

WOD:

7 Hang Power Cleans

5 Wall Ball (Dodgeball to target vs Med ball over line)

3 Toes to bar

Game!

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