Kids: August 18, 2015

18
Aug

Kids: August 18, 2015

Don’t forget: Class time has moved to 4pm!

Skill time: "Weighted" push ups

Skill time: “Weighted” push ups

Warm up:

Mixed Tabata

Skill work:

Superman – Hollow

WOD:

AMRAP in a given amount of time of

Superman -> V- up -> Superman -> V-up -> Superman

8 Squats

4 Pull ups

Game!

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