Kids: August 20, 2015

Here’s hoping your first day of school went kind of like this…

Warm up:

4 Station relay

Skill work:

Back to back balloon squats

WOD:

CrossFit Baseball!

Single: 1 Forward roll

Double: 5 Burpees

Triple: 5 Knees to elbows

Home Run:  5 Box jumps

Game!