Kids: August 21, 2014

21
Aug

Kids: August 21, 2014

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Warm up:

Relays

Skill work:

Drop drill: 1/4 squat and full squat

WOD:

AMRAP in a given amount of time of

15m Roving plank

7 Hang Power Cleans

 15m Lunge walks

Game!

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