Kids: August 21, 2018

21
Aug

Kids: August 21, 2018

Warm up:

400m Skill run: Run 400m with stops every 50-100m to perform 5-10 reps of various exercises (Squats, Plank hold, Jumping Jacks, etc.) *Recommend this is Trainer led

Skill work:

Barrel roll relays: Starting in a plank position, keep middles as straight as possible and swing the outside hand up and over into a reverse plank position (body facing up).  Rotate again into regular plank.  Continue across the floor considering the following variations: alternating roving plank and barrel roll, add a push up every time you reach traditional plank, have teammates step or hope over “planks” on the way back (*caution: this is fun but the relatively safety awareness of athletes is an important consideration).

WOD:

In teams of 3, using the Roving Plank as your pacer, complete as as many rounds as possible of

Teammate A: Roving Plank 20 yds (10yds down and back)
Teammate B: Toes to bar
Teammate C: Kettlebell swings

Game!

Leave a Reply