Kids: August 22, 2019

Warm up: 

3x Through

2 Forward Rolls, Lunge Walk 10m, Broad Jump 10m, Inchworm 10m

Skill work: 

Seated Good Morning: Athlete starts seated on a high box.  With hands behind head, work on making an “angry gorilla back” and then bending at the hip to approximate a Good Morning.  Try with hips held just above the box and then with hands hanging down as in a deadlift.

WOD

 AMRAP

Run 100m

7 Pull Ups

7 Deadlifts

7 Push Ups