Kids: August 23, 2018

Warm up:

Switch Sides: Divide the group in half and line them up facing each other on opposite sides of the room.  Select a method of crossing the space and call “switch!” to signal them to switch sides. Repeat with as many different movements as you can think of.

Skill work:

Knees to elbows: How long can you hold your knees up?

WOD:

10-9-8-7-6-5-4-3-2-1 Reps of

Air Squat
Burpee

Perform 1 forward roll between rounds

Game!