Kids: August 25, 2016

25
Aug

Kids: August 25, 2016

Working on follow-through when throwing

Working on follow-through when throwing

Warm up:

Switch sides

Skill work:

Deadlift -> Hang power clean with KB

WOD:

4-6 Rounds of

5 Kettle bell Cleans

5 Handstand kick ups

10 Rope jumps

Game!

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