Kids: August 26, 2014

Station rotation: KB swing, Push press, Sit up, Jump rope

Warm up:

“Whistle drill”

Crab walk & Bear crawl

Squats & Donkey Kicks

Jumping Jacks & Push ups

Skill work:

DB Snatch

WOD:

9-7-5-3 Reps of

DB Hang power cleans

Dips

Broad jumps

Game!